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Blueberries for flat belly

blueberriesBlueberry is a real storehouse of nutrients and a valuable medicinal plant. Medicinal properties of leaves and fruits of blueberry have long been proven. I have already mentioned that these berries are useful for improving memory and eyesight. Among other amazing qualities, the ability to burn body fat in the abdominal area is another useful feature that was opened recently.

This tasty berry contains no fat, sodium and cholesterol. But blueberry important in that it contains ascorbic acid, potassium, manganese and fiber useful for the digestive system. This is an excellent dietary product that promotes weight loss.

Blueberry diet is seasonal. Of course, blueberry is available year-round in frozen form and in the form of natural blueberry juice. But blueberry often contains traces of pesticides, which can damage the liver and nervous system. It is important to choose the correct blueberries, and preferably in the season of its maturity. In July and August in the woods, you can find the ripe and juicy blueberries, carrying a huge benefit for people. This diet lasts for three days. During this short period of time, you can lose up to three kilograms of excess weight. It is important to note that the lost weight will not return.

Your daily menu should consist of 3-4 cups of blueberries, 250 grams of low-fat natural yogurt and 500 ml of kefir.

The approximate menu of the blueberry diet for every day is in the following:

Breakfast:

Mix 100 grams of cottage cheese and a half cup of blueberries, add one teaspoon of sour cream. You can also drink a cup of yogurt.

For a snack, mix a half glass of kefir with a cup of blueberries.

Lunch:

Mix 100 grams of cottage cheese and a half cup of blueberries, add one teaspoon of sour cream. You can drink a glass of kefir.

Dining snack:

Make a cocktail. For this purpose, mix 100 grams of yogurt in a blender with half a cup of blueberries and drink.

Dinner:

The cocktail again. Mix half a cup of kefir in a blender with half a cup of blueberries and drink.

Before bedtime, mix half a glass of kefir in a blender with half a cup of blueberries and drink.

Blueberry perfectly prevents skin flabbiness thanks to collagen. It has a low caloric value (1/2 cup of berries contains just 40 calories) and gives the body a lot of vitamins, minerals and antioxidants. In addition, these berries also act as a gentle laxative and speed up the work of bowel.

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