Benefits of pomegranate
Pomegranate is a vitamin and mineral complex in one fruit, because it contains everything you need for full work of the body. This set comprises 15 amino acids and four basic and so required vitamins: C, P, B6 and B12, such minerals as iodine, potassium, calcium, iron and silicon. The use of pomegranates is recommended for fasting days. 100 g of pulp of the fruit contain 62 – 79 kcal, and 100 ml of pomegranate juice – 42-65 kcal.
One of the most important properties of the pomegranate is the fact that the consumption of this fruit promotes the formation of red blood cells and the production of hemoglobin, and they are a great biogenic stimulant. Therefore, it is often recommended for people who had undergone the surgical operations for recuperation, as well as for elderly people.
Pomegranates perfectly improve immunity, strengthen the walls of blood vessels, beneficially effect on the nervous system and blood formation. Pomegranate juice is used as a hematopoietic agent, it is recommended for diseases of the circulatory system, heart, liver, kidneys, lungs, and helps to normalize blood pressure. In addition, it is an excellent means of refreshing, which stimulates the appetite and normalizes the gastrointestinal tract. Pomegranate juice, as well as broth of its peel, helps to get rid of intestinal dysbiosis.
The use of pomegranate is very useful for women. Studies have shown that pomegranates contain estrogens which can alleviate the symptoms of menopause and fight depression. Moreover, regular consumption of the fruit reduces the risk of breast cancer. Pomegranate juice is recommended for pregnant women. It brings a special benefit if you combine it with carrot and beet juices.
By the number of antioxidants, pomegranates are superior to green tea! This fact makes the pomegranate an excellent antiseptic, diuretic, anti-inflammatory and analgesic means, which also increases the resistance of the human body to radiation.
Daily consumption of a glass of pomegranate juice will help in the case of developing the night blindness. Pomegranate juice is able to treat such problems as: general slagging of organism, infection with intestinal worms, intestinal disorders and colds. But be careful – the juice should be diluted with water, otherwise it will have a negative effect on the tooth enamel.