Benefits of oils. Corn oil
The use corn oil is very popular in cosmetics and cooking. It includes a set of necessary for our organism substances – lecithin, tocopherol (vitamin E); such acids as linoleic, stearic, oleic, palmitic; provitamin A, vitamins B1, B2, PP, F; iron, magnesium, potassium.
The presence of vitamin E makes a powerful antioxidant from the corn oil. Due to the high content of this vitamin, corn oil can positively affect the human endocrine system, improve the sex glands, adrenal glands and hypophysis. Regular consumption of this oil promotes improvement of muscle tone and helps to resist physical stress. It is also recommended for resistance to infectious viruses and ionizing radiation. Corn oil is especially useful for pregnant women, nursing mothers and children.
Corn oil is advised to improve the functioning of the intestines, liver and gall bladder. It is able to lower blood cholesterol levels, prevent atherosclerosis, minimize the possibility of thrombus formation. It has a favorable effect on the whole cardiovascular system. Linoleic acid is responsible for blood coagulation. In addition, doctors advise to to use corn oil for people suffering from asthma, migraines, hay fever, skin desquamation.
The recommended dose of the corn oil is 75 grams per day. It is used for the every day culinary – it is suitable to fry, stew and cook other various dishes.