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Bean diet

beansBean diet refers to fast ways of losing weight. It promises a weight loss of 3 to 7 kg per week. If necessary, the diet can be repeated 3-4 weeks later. An important point – drink at least 2 liters of water, which will help to get rid of toxins.

Bean is a tasty dietary product (102 kcal per 100g of product). Bean contains almost all the minerals and substances necessary for normal life. It is rich in easily digestible protein. In addition, it even outperforms some types of meat and fish by its usefulness. Beans have good dietary properties, so used for dietary nutrition with different gastrointestinal diseases, kidney diseases, liver, bladder, heart failure. It has beneficial effects on the nervous system, providing you calmness. The pods of beans are widely used in folk medicine (for diseases of the pancreas, diabetes, rheumatism, as a diuretic tool).

Such a diet is useful for the organism as beans contain vitamins B, C, E and PP, sodium, potassium, calcium, iron and other important substances. It has a beneficial effect on metabolism, which is very important for weight loss.

This is not a mono-diet and is quite nourishing. You will not feel hungry as beans saturate very well.

The approximate menu

Monday

Breakfast: half a cup of kefir or sour cream, a slice of dried bread, cheese;

Snack: a little fruit, dried fruit or berries;

Lunch: half a cup of boiled or canned beans, 250 g of vegetable salad with the addition of olive oil, a cup of tea or juice;

Dinner: beans in boiled or canned form, vegetable salad, juice.

Tuesday

Breakfast: half a glass of yogurt / cottage cheese / sour cream, unsweetened coffee;

Snack: a little fruit, dried fruit or berries;

Lunch: half a cup of boiled beans, vegetable salad or sauerkraut, unsweetened tea;

Dinner: boiled beans, 100 grams of fish in boiled, stewed or baked form, juice.

Wednesday

Breakfast: a glass of kefir or half a cup of sour cream, dried bread and a piece of cheese;

Snack: a little fruit, dried fruit or berries;

Lunch: canned beans, vegetable salad, a cup of unsweetened tea;

Dinner: boiled beans, vegetable salad, tomato juice.

Thursday

Breakfast: half a glass of sour cream or cottage cheese, a cup of unsweetened coffee;

Snack: a little fruit, dried fruit or berries;

Dinner: a plate of fruit salad and 100 grams of beans;

Dinner: 50 grams of rice, 100 grams of boiled or baked meat, juice.

Friday

Breakfast: half a glass of yogurt, cottage cheese or sour cream, a cup of unsweetened tea;

Snack: a little fruit, dried fruit or berries;

Lunch: boiled beans, vegetable salad or sauerkraut, juice;

Dinner: canned beans, vegetable salad, 2 boiled potatoes, tomato juice.

Saturday

Breakfast: a slice of dried bread, 35 grams of cheese, coffee;

Snack: half a glass of kefir or sour cream;

Lunch: half a cup of cottage cheese, vegetable salad, unsweetened tea;

Dinner: fruit and 150 grams of beans.

Sunday

Breakfast: cottage cheese or yogurt, a cup of unsweetened coffee;

Snack: a little fruit, dried fruit or berries;

Lunch: vegetable salad and half a glass of canned beans;

Dinner: vegetable soup, beans, orange juice.

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