In terms of astrology, all processes in the human body are controlled by the four elements: fire, water, earth or air. In order to be always healthy, vigorous and in good physical shape, all these elements must be in balance. Therefore, astrologers advise to choose foods in accordance with the sign of the zodiac and his element. They believe that with the help of a product necessary for the metabolism, you can balance the normal functioning of all organs and body systems. Perhaps it happens at the level of auto-suggestion, but many people using this method for losing weight, find a diet effective.
So, let’s consider such a system closer.
Fire signs – Aries, Leo and Sagittarius. These people need vitamin E, which helps blood cells to absorb additional oxygen, prevents the increase of pressure. This will help to control emotions, to strengthen the nervous system, and adjust system of digestion. Menu of the fire signs must include the following products: sprouted wheat, sunflower seeds, salmon, peanut butter, parsley, zucchini, asparagus, carrots, broccoli, avocados, spinach and turkey meat. The food should contain a lot of protein, but do not mix proteins with carbohydrates. Thus, a separate nutrition will be suitable for such people. There are restrictions; you should refrain from such products as sweet, spicy food, milk porridge, mushrooms, tea, coffee. It is not recommended to have breakfast. In the morning, you should receive the energy of the cosmos. The heaviest meal should be at midday to 2 pm. Prolonged starvation is unacceptable.
Earth signs – Taurus, Virgo and Capricorn. Such people should eat evenly throughout the day. They need vitamins A, E, things that are useful for the bones, calcium and protein. Different variants of the protein diets will help to lose weight. Their ration should be composed of dairy products, cheese, meat, vegetable protein (brown rice and beans), beets, spinach, cabbage, lentils, cucumbers, figs, prunes. Fatty foods, milk, wheat, white bread, sweets and pickles are contraindicated.
Air signs – Gemini, Libra and Aquarius. People of this element need a hearty breakfast. In the evening, you should limit yourself. Air signs need foods rich in vitamins B, C, E, D, which stimulate brain activity. Buckwheat diet with dried fruit will be very helpful. In addition, such products will be needed: seafood, any food rich in vitamin B12, which has a beneficial effect on the nervous system – meat, soy products, Swiss cheese, pickles, and marinades, as well as green shoots, celery, oranges, almonds. It is recommended to eat cabbage, asparagus, carrots, cereals, figs, green peas, cauliflower, corn, apricots, plums, pineapple, beets, fresh fruit – apples, grapes. You can eat boiled and fried. Potatoes, cheese, coffee, mushrooms, cucumbers, squash and pumpkins should be excluded.
Water signs – Cancer, Scorpio and Pisces. The ration for the people of this element should consist of light, natural foods high in potassium. This is necessary in order to rid the body from excess water and reduce possible allergic reaction. It is recommended to use the following products: strawberries, asparagus, cantaloupe, bananas, almonds, potatoes, sesame, sunflower seeds, tuna fish. Moreover radishes, celery, cucumbers, parsley, beans and oatmeal would be beneficial. Fat, sausage, white bread, tea, coffee, onions, garlic should be excluded from the menu.