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Astrological diet: Capricorn

CapricornCapricorn (December 22 – January 20)

Continuing the theme of astrological dietology, I propose to consider all the zodiac signs separately.

Representatives of the sign “Capricorn“, as well, of course, and all the other signs, should carefully treat their health. First of all you should pay attention to your metabolism – it is especially in need of constant stimulation.

Poor digestion is the main problem of Capricorn. Your bone system is particularly vulnerable because of this, and it comes in many diseases of the bones, injuries of knees and feet, and others.

You can help yourself by using different spices – star anise, nutmeg, clove, sage, mint, basil, as well as parsley and celery. Aperitif before the main meals is allowed for you; however, do not get involved much in alcohol.

It is recommended to avoid excessively large portions, and not to mix proteins and carbohydrates. You should abandon sweet desserts and drinks containing sugar immediately after eating. It is desirable to exclude from the ration such foods: fried meat, fatty fish, fried potatoes, canned goods, smoked meats and spinach.

For proper digestion you need light food, including lean meat with steamed vegetables, pasta, cereal, kefir, cottage cheese, whole grain bread. Choosing fruit, give preference to strawberry, cherry, blackberry, plum, quince and melon – they will be useful to you. As for vegetables – beet, eggplant, carrot. If you want something sweet, eat honey, which helps to normalize the level of calcium in the blood.

Thus, the basis of your ration is a healthy diet – easily digestible food. Separate fractional nutrition will suit you best, but it is necessary not to forget to use the spices, the right combination of fruits and vegetables.

The approximate menu:

Weekdays:

Breakfast (choose any of the options):

1. 25 grams of oat flakes, diluted with milk, one apple or pear;

2. one cup of low-fat yogurt, half a glass of unsweetened fruit juice, one orange.

Lunch (choose one of the options):

1. two small slices of bread with bran, mixed salad from the set of “green list”, two tablespoons of cottage cheese or 12 grams of low-fat cheese “cheddar”;

2. one cup of low-fat yogurt, one boiled egg or grilled chicken leg, a large portion of mixed salad, two crispy small pieces of bread.

Dinner

250 grams of grilled chicken without skin, a big portion of mixed salad or just green vegetables.

Weekends:

You can have two dense meals per day for both of these days. It’s time when you can afford a pizza, curry, fried meat with any side dish.

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