Have you ever noticed that most Asians are slender people? The average Chinaman consumes 25-40 percent more calories than the average American. The main rule of Asian diet is the use of 1,200 to 1,400 calories. Therefore, the main feature of Asian cuisine is the balance of calories.
The fact is that they consume calories from natural sources. These products provide a constant flow of energy, satisfy your appetite and assist in cleansing the body. Asian diet is based on grains and a little on boiled vegetables along with a lower consumption of other products.
There are certain principles of such nutrition:
- Eat a variety of types of grain
The basis of the Asian diet is rice. It is the most balanced of all types of grain and is easy to digest in the body. In addition to its dietary properties, rice is able to reduce the risk of a number of forms of cancer. It should be alternated with quinoa, oatmeal, buckwheat, brown rice.
- Boiled vegetables better than raw
This eases the burden on the digestive system and increases the bioavailability of nutrients.
- Eat food rich in animal protein – in small portions, but regular (beef, lamb, pork, fish, chicken, eggs)
It is recommended to eat meat at least twice a week. A serving of meat should consist of 200-250 g.
- Avoid dairy products
Dairy products are overwhelmed in protein casein, which actually washes away the calcium from the bones. Asians recommend eating green vegetables every day for calcium. Moreover, dairy products are the cause of “slime” in the body.
- Drink green tea every day
The properties of green tea are known to all. It stimulates the nervous system, promotes fat burning and increases bone density.
- Maintain balanced relationships
Chinese medicine is a holistic health system. It emphasizes that mental and emotional factors interact with the physical body. It is important to promote a positive attitude and create balance in your life to achieve good health.
Recommended products of the Asian diet: white rice, soba noodles, oatmeal, quinoa, Chinese cabbage, broccoli, carrots, onions, mushrooms, zucchini, soy milk, almonds, walnuts, peanuts, cauliflower, asparagus, corn, potatoes, beef, salmon, chicken, eggs, tofu, sesame oil, soy sauce, green tea.
Asian diet encourages living according to the principles of balance and moderation – eat properly, do exercises, think positively.