Apple cider vinegar for weight loss
Such a useful product like apple cider vinegar has found its wide popularity in the mid-20th century, when an American doctor called attention to it in his book. Of course the use of fresh apples is undeniable. However, apple cider vinegar contains, for example, three times more essential amino acids than fresh fruit. In addition, it contains vitamins such as vitamin A, vitamins of the groups F, C, E, B, beta-carotene; and trace elements – calcium, sulfur, magnesium, copper, phosphorus, iron, sodium, potassium.
The use of apple cider vinegar is very wide. Traditional medicine has long been sought for help from it and successfully. This vinegar is suitable for external and for internal use. Apple cider vinegar helps to strengthen the immune system and enhances the protective functions of the body. It is used to restore the body’s metabolic processes and to cleanse the body from slags.
Apple cider vinegar has such an important ability as stabilization of balance of potassium and sodium. This leads to the fact that the desire for sweets is reduced and decreased appetite in general. Apple cider vinegar normalizes the process of digestion and speeds up metabolism, which in its turn contributes to more rapid breakdown of fat and carbohydrates.
Therefore, this vinegar is also used for weight loss. An ancient legend says that even the Queen of Egypt, gorgeous Cleopatra, drank the diluted apple cider vinegar after each royal feast, and thus maintained her slim figure. The technology is fairly simple. So, it is recommended to take a teaspoon of apple cider vinegar for 20 minutes before meals 3 times a day, but preliminarily diluted with a glass of water. The first hated kilograms will go away in 6-8 days and your appetite will be significantly reduced. For the full effect, you need to take apple cider vinegar within 1.5 – 2 months.
Be careful. Such problems as inflammatory diseases of the stomach or gastric hyperacidity, say that you should not use such a diet. Another negative factor is the impact on the tooth enamel. So, it is recommended to drink the vinegar through a straw and to rinse your mouth after eating.